Welcome!

Hi, I’m Catherine. Taking the first step towards your healing can feel overwhelming and uncertain. I am so glad you are here, taking that step, and I hope to be able to walk with you along the way. I value the unique stories and strengths that every client brings. I am here to listen to your story and guide you as you work towards change so you can live a more authentic and meaningful life. I believe that each person has innate value and holds the capacity for healing and growth. I strive to create a safe and welcoming environment where you can recognize your own value and feel empowered to grow and heal from life’s challenges.

I am a Licensed Marriage and Family Therapist with 15 years of experience working with adults, couples, and families.

I am trained in several evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Sandtray Therapy, which allows for a flexible, collaborative, individualized approach to healing. Additionally, I integrate mindfulness and somatic techniques into sessions to support emotional regulation, stress reduction, and to ground in the present moment.

Whether you're seeking support for trauma, relational issues, anxiety, grief, life transitions, parenting, or personal development. I am honored to meet you where you are at and be a part of your healing journey.

When I am not working, I enjoy spending time with my family, camping, and reading a good book.